KOMATTA MUSUKO... still UNDER RENOVATION!

last week's desaru triathlon official result has come out...
click here for full result

screen shot of my maiden tri (half ironman)


swim:01:00:56 (248th/overall) - Long Distance all categories: total 336 ind.@team completed
bike:04:09:12 (330th/overall)
swim+bike:05:10:08 (327th/overall)
run:02:51:08 (307th/overall)
total:08:01:36 (329th/overall) - Men 30-39yrs (102th/104(completed))

hanseikai:
1. swim: need lot more trainings; strategy in actual race
2. bike: get a road bike that fit and get use to it... don't be a clown on mtb in actual race
3. run: get use to powerbar @ powergel @ pisang @ roti... jgn sampai 'minyak' kering kat tengah jalan!

as a start, not bad la... at least the target to challenge for next year not that high :P
next year , insyaallah... i'll go for the full ironman... see you in langkawi!