Thursday, May 22, 2008
X-training... badminton
kerja macam biasa... big boss mc... tengok bola malam tadi kot... :)
training, cuma tinggal 1 department jer lagi... equipment/maintenance... tp yg in-charge training (cikgu) tu pun mc... seminggu dua ni ramai betul yg mc... demam la, chicken pox la...
so, hari ni just mengadap pc... buatkan training report.
pukul 5.40, punch out... straight to the badminton court...
boleh tahan berpeluhnya hari ni... macam mandi... mungkin sebab cuaca nak hujan... mungkin sebab main pulun cukup2... campur-tolak ngan masa menunggu, ada sejam lebih jugak kot x-training petang ni... stamina-wise, i feel good... but estimate about 6hrs to complete the 42km... i'll do it...
petang besok ada b'day party utk QA/Engineering Club... rangkum semua bday boyz & gurlz drpd jan~may... mine is the closest one!
saturday or sunday... masuk spore... collect race pack!
sempat lagi kot utk 2~3 kali lagi fun jogging sebelum the big day...
orang lain dah masuk taper down period... tapi pakcik nak taper down mender?! kalau sebelum ni pun cuma dapat 20-30km jer seminggu...
training, cuma tinggal 1 department jer lagi... equipment/maintenance... tp yg in-charge training (cikgu) tu pun mc... seminggu dua ni ramai betul yg mc... demam la, chicken pox la...
so, hari ni just mengadap pc... buatkan training report.
pukul 5.40, punch out... straight to the badminton court...
boleh tahan berpeluhnya hari ni... macam mandi... mungkin sebab cuaca nak hujan... mungkin sebab main pulun cukup2... campur-tolak ngan masa menunggu, ada sejam lebih jugak kot x-training petang ni... stamina-wise, i feel good... but estimate about 6hrs to complete the 42km... i'll do it...
petang besok ada b'day party utk QA/Engineering Club... rangkum semua bday boyz & gurlz drpd jan~may... mine is the closest one!
saturday or sunday... masuk spore... collect race pack!
sempat lagi kot utk 2~3 kali lagi fun jogging sebelum the big day...
orang lain dah masuk taper down period... tapi pakcik nak taper down mender?! kalau sebelum ni pun cuma dapat 20-30km jer seminggu...
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