Thursday, April 24, 2008
what a feeling...
balik kerja on time... drizzling...
sampai rumah pukul 6 lebih sikit...
solat asar...
pakai running tight (dah 12 tahun lebih... beli masa study kat fukui! dah boroboro... kena cari sehelai utk sundown...), seluar sukan paras lutut & sleeveless forest (yang ni pun hampir sama umur dengan running tight tu...)
still drizzling outside... pakai cap... sarung kasut... here i go....
keluar rumah around 6.30... jog menghala ke arah politeknik...
u-turn lepas deretan kedai scientex...
masa balik, try pace up sikit...
30min sampai semula depan rumah...
distance: about 5km...
6min30s per km pace...
yappa ame no naka de hashiru no wa kimochi yokatta!
malam, keluar pegi beli susu alif kat maslee..
singgah kat bundle depan maslee tu... nak cari kasut secondhand sepasang...
ada nike tu... cun tapi besar sangat...
in the end, beli jersey away hanshin tigers (rm5) & nylon jacket for running (rm10)...
mama just bought new sport shoes... ambros?! for her senamrobik sessions...
looks like she's aiming to be an instructor... go for it, mom... gambare!
sampai rumah pukul 6 lebih sikit...
solat asar...
pakai running tight (dah 12 tahun lebih... beli masa study kat fukui! dah boroboro... kena cari sehelai utk sundown...), seluar sukan paras lutut & sleeveless forest (yang ni pun hampir sama umur dengan running tight tu...)
still drizzling outside... pakai cap... sarung kasut... here i go....
keluar rumah around 6.30... jog menghala ke arah politeknik...
u-turn lepas deretan kedai scientex...
masa balik, try pace up sikit...
30min sampai semula depan rumah...
distance: about 5km...
6min30s per km pace...
yappa ame no naka de hashiru no wa kimochi yokatta!
malam, keluar pegi beli susu alif kat maslee..
singgah kat bundle depan maslee tu... nak cari kasut secondhand sepasang...
ada nike tu... cun tapi besar sangat...
in the end, beli jersey away hanshin tigers (rm5) & nylon jacket for running (rm10)...
mama just bought new sport shoes... ambros?! for her senamrobik sessions...
looks like she's aiming to be an instructor... go for it, mom... gambare!
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