Saturday, April 26, 2008
another motivation...
got newsletter from sundown marathon...
what caught my eyes this time is...
sneak preview of finisher medal! huarrr... cun la wei!
this morning done 1hr15min...
dari tmn bukit layang2 jog ke stadium... tengok main gate terbukak... ada orang buat maintenance padang tu kot... terus jog balik ke tmn bukit layang2... pekena 100plus setin sambil berjalan balik. lepas tin dah kosong, sambung jogging sampai ke rumah... almost 11am.
malam semalam, main futsal kejap... consider as x-training la... main lebih-kurang 15min jer kot. rasa macam nak muntah! apa taknyer, nasi belum jatuh ke perut lagi!
ingatkan pagi esok nak try the hilly kongkong road... tried on mountain bike last time!
what caught my eyes this time is...
sneak preview of finisher medal! huarrr... cun la wei!this morning done 1hr15min...
dari tmn bukit layang2 jog ke stadium... tengok main gate terbukak... ada orang buat maintenance padang tu kot... terus jog balik ke tmn bukit layang2... pekena 100plus setin sambil berjalan balik. lepas tin dah kosong, sambung jogging sampai ke rumah... almost 11am.
malam semalam, main futsal kejap... consider as x-training la... main lebih-kurang 15min jer kot. rasa macam nak muntah! apa taknyer, nasi belum jatuh ke perut lagi!
ingatkan pagi esok nak try the hilly kongkong road... tried on mountain bike last time!
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